Day Retreat

Day Retreats At Bronlara

Detox, relax, and recharge — all in a single day

Join us as a non-resident guest. Whether you choose a soothing massage, a rejuvenating facial, a half-day reset, or a full day on our juice fast or liver cleanse programme, Bronlara offers locals a space to restore body and mind without the need to stay overnight.

Simple options. Clear pricing. Local-friendly.

Treatment Bundle

Liver Cleanse (Non-Residential)

Full Day Reset

Half Day Reset

Half Day Reset

Duration: ≈ 4-5 hours, flexible start

Includes:

• Arrival juice
• Sauna, gym, multi-sport court or mineral pool access (subject to weather)
• One treatment of your choice (60 min)
• Smoothie (≈ 400–500 ml)
• Quiet rest time on the terraces or lounge
• Go for a walk in the neighbouring nature trail
• Herbal teas

Purpose:

A gentle pick‑me‑up without a full detox day.

Full Day Reset

Duration: ≈ 8-10 hours, 9am start

Includes:

  • Warm lemon water on arrival
  • Meditation and or Yoga session (depending on availability)
  • Up to three fresh juices during the day (each ≈ 400–500 ml).
  • Optional clear vegetable broth in the evening
  • One treatment of your choice (60 min, optional bundle)
  • Use of gym, infrared sauna, multi-sport court or mineral pool (subject to weather)
  • Go for a walk in the neighbouring nature trail
  • Quiet rest time on the terraces or lounge
  • Herbal teas

Purpose:

Pause digestion for a day while providing hydration and micronutrients.

Liver Cleanse (Non Residential)

Duration: 10 hours, 9am-8pm

Have a taster day of the famous 369 Advanced Liver Cleanse at Bronlara.

Or complete the whole 9 days as a non-resident.

Typical Day Structure:

  • Celery juice on arrival (≈ 750 ml and increasing if you repeat the days)
  • Melon platter
  • Meditation and or Yoga session (depending on availability)
  • One treatment of your choice (60 min, optional bundle)
  • Heavy Metal Detox Smoothie (≈ 500 ml)
  • Mid – afternoon: fruit platter (mango, papaya, pitaya, blueberries and sprouts)
  • Afternoon: apple and herbal teas
  • Go for a walk in the neighbouring nature trail
  • Early evening: 1 of 4 recipes of the programme.
  • Use of gym, infrared sauna or mineral pool (subject to weather)

Clarity Points:

  • All items are vegan and oil‑free. Portions are agreed with you on arrival.
  • This is a non‑residential sampler day; it does not include the full 9‑day cleanse.
  • We never advise on medications or dosages.
  • We do not provide supplements. You may bring your own with prior approval.

Treatment Bundles

You can also book any single treatment — massage, facial, or colonic — without a package.

How To Book

We welcome last‑minute bookings when possible. If we are full, we will offer the next available day.

Payment: by card or cash on arrival. Deposit may be requested for group bookings.

Useful Information

  • Personal welcome and orientation
  • All options are raw, vegan and fat-free
  • Portions are generous, you do not need to finish it all
  • We do not provide additional supplements, but you may bring your own.
  • You may come alone or with a friend. Adults only.


Note:
Although it’s reassuring to have the option of joining as a non-resident — it’s more affordable and you can return to your own bed at night – something is always lost on the journey there and back. Staying immersed allows you to go deeper, not only physically but emotionally too.”

  • Use of relaxation areas and changing facilities
  • Gym and mineral pool access
  • Filtered water and herbal teas throughout
  • Towels for sauna/pool
  • Transport
  • Medical services or advice
  • Supplements (unless brought by you, – you may check with us prior to arrival)
  • Suntan lotion

Opening Hours:

09:00-20:00 (Mon-Sun)

Location: 

Bronlara, Camino de las Viñas, 14, ALhaurín de la Torre (15 mins from Málaga airport; 20 mins from the beach).

Parking:

On‑site parking available. Please arrive 10 minutes early.

  1. Adults only. Quiet environment.
  2. Please tell us about any allergies or medical conditions before your visit.
  3. If you take regular medication, bring it with you. We do not give medical advice.
  4. Cancellations: 48‑hour notice to avoid a fee.
  5. Please note: no alcohol or coffee on site, to keep the detox environment consistent for everyone.

The objective is to have a break from digestion to support the body’s healing ability. However, if you find it too challenging, you may always have some fruit or veg, cooked or raw.

Please always follow your doctor’s advice. But in principle, yes, it is. You may find that doses have to be adjusted after a period of time doing the cleanse so we advise you go back to your physician to get your markers and according doses checked.

No. Our portions are generous so it is unlikely you will need more, but you may have less. Typical servings are listed above to set expectations.

Though we plan to add year-round heating in the future, our pool is currently unheated. It does, however, remain accessible 365 days a year.

Yes. You may both follow a different programme and share all the experience together.

No. You may bring your own with prior approval.

While we are happy to facilitate non‑residential visits, the detox process works best when you can fully immerse in the experience. Also, you may be able to avoid temptation better when you stay here. Driving back and forth can disrupt the rhythm and depth of the cleanse.

It will ensure we have enough produce to cater for you. However, you may always try to come on the day as long as you let us know by 9am.

Give us a call, send us an email or fill in our contact form.

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Bronlara Spa & Wellness Centre
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