Choose one of our core healing programmes —or simply request a healthy holiday plan around your needs. Contact us for a free consultation if you need some guidance.
I had lost all my drive to eat healthy and look after myself. I wanted to reset. We came here and it was exactly what I needed, because I have been able to have some peace and quiet and a bit of sun too. Also, I was able to do a bit of exercise every day, just to get me back into it. I’ve been able to get over completely all those cravings for cake and so on. Now I feel really calm and peaceful and with a lot of energy. A lot more in control of my life.
We offer a simple and effective approach to support your body, calm your mind and create space for real healing.
Choose from a range of plant-based, gluten-free programmes. Whether it’s a gentle juice fast with a warming evening broth, a precise liver cleanse, or an energising raw food option, your body will have the space to repair.
During a cleanse, your energy may vary. At Bronlara, you have the freedom—and the options—to move as much or as little as your body asks. Join a gentle stretch by the pool, follow the nature trail up the mountain, sweat it out in the gym, or have fun on our multi-sport pitch.
Restoring the body also means supporting the mind. Whether it’s anxiety, burnout, or the emotional weight many carry, we offer space and guidance to help you. Tools like meditation, breathwork, or simply quiet conversation can make a world of difference. The goal is to create calm—not force change.
People often exhale as they walk in—ready to rest and reset at the hands of our caring team. Healing is easier in the right setting: a mineral pool, a peaceful spa, sun-drenched terraces and quiet corners to retreat to. And if you feel like exploring, there’s plenty to do in the Málaga area.
Your retreat may end, but our support doesn’t. It’s easy to feel strong while you’re here — but if you want the benefits to last, it’s reassuring to know we’re still here — quietly in the background — ready to help whenever you feel the need.
You might have a few questions—especially about whether a stay at Bronlara is right for you, and which programme would best help you. With over 15 years of experience, we can help guide you toward what may truly support your goals. And we’d be delighted to start getting to know you too.
We understand it is difficult to fit retreats around your schedule, so we are open all year round to ensure you may start whenever you are ready.
Not one mould fits all and some people require longer stays. Call us to discuss special prices to cleanse for as long as you need to achieve your goal.
Most people lose weight, even if that’s not their goal. It’s the body’s natural response to better food, healthier habits and a little peace. But if you don’t have any weight to lose, your body simply won’t.
Improved skin is often one of the first things people notice. Many guests leave with a clearer complexion, fewer visible lines, and looking noticeably younger.
Chronic pain often eases as inflammation settles — and our alkaline diet plays a key role in that process. Many guests report feeling lighter, looser and noticeably more comfortable within just a few days.
Most people lose weight, even if that’s not their goal. It’s the body’s natural response to better food, healthier habits and a little peace. But if you don’t have any weight to lose, your body simply won’t.
Energy improves as the body begins to heal and rebalance. By reducing internal strain and flooding the system with nutrients, our cleanse helps restore vitality from the inside out.
A cleanse gives your digestive system a break from heavy, inflammatory foods. This rest — combined with healing nutrients — often leads to less bloating, easier digestion, and more regularity.
Many chronic illnesses take root quietly, over time. By lowering inflammation, improving digestion, and supporting the liver, our cleanse helps the body protect itself before deeper problems set in.
As the body settles and stress reduces, sleep often comes more easily. The routine and calm established during the cleanse can help reset your sleep-wake cycle and lay the foundation for long-term restfulness.
A cleanse interrupts old patterns — from late-night snacking to caffeine or sugar dependence. With structure, support and a clean slate, it becomes easier to build healthier habits that actually stick.
A cleaner system, better circulation, and improved hormone balance can all enhance your sex life. As energy returns and stress melts away, it’s common to feel more alive — in every sense.
Pick up the phone and tell us about your concerns and your goals. We’ll be happy to point you in the right direction — whether that means one of our programmes or simply guiding you towards your own path. We’ll always be honest, with your best interest at heart.
We offer daily sessions to move your body and calm your mind — with yoga, meditation, or even a burst of Zumba for those who prefer energy over stillness.
Beyond the guided classes, you’re welcome to enjoy our pool, gym, multi-sport court (tennis, pickleball, basketball), or take a walk on the neighbouring nature trail.
Our yoga classes are kept small so we can meet you at your level. Whether you’re stepping onto the mat for the first time or already have a strong practice, we provide the space, guidance, and support for your morning movement.
Daily guided meditations give you the chance to quiet the mind and find balance. Led by experienced Buddhist teachers, these sessions are practical, accessible, and open to everyone — no prior experience required.
If you’d rather start the day with music and movement, our zumba sessions bring energy, fun, and a sense of joy to your stay.
For those who like to stay active in different ways, our facilities include a mineral pool, fully equipped gym, multi-sport court for tennis, pickleball, or basketball, and access to a neighbouring nature trail.
Some guests thrive on a set routine, while others value the freedom to rest without a schedule. At Bronlara, we encourage you to follow your own pace — whether that means joining a class, heading to the court, or sleeping in until midday (or later).